Never Too Late for a Brain-Boosting Diet

Turns out, switching to the MIND diet—even later in life—could seriously lower your risk of dementia and Alzheimer’s. A new study found people who improved their MIND diet habits cut their dementia risk by up to 25%! The best part? The benefits showed up across different backgrounds, especially for white, Latino, and African American folks. Think leafy greens, berries, nuts, and olive oil. Who knew eating smarter could be such a game-changer for your brain? #MINDdiet #BrainHealth #DementiaPrevention #Health