Why You’re Always Crashing After Lunch

Ever wonder why you hit that afternoon wall? Turns out, it’s not just bad luck—it’s your eating habits! Loading up on refined carbs (hello, white bread and pastries), skipping breakfast, or going wild with caffeine can all set you up for a major energy crash. Even that heavy lunch or sugary snack is working against you. Experts say swapping in whole grains, protein, and water (and actually chewing your food!) can help you dodge the dreaded post-lunch slump. Who knew lunch could be so sneaky? #AfternoonCrash #FoodHabits #EnergyTips #Health