Boost Your Health: Eat Blueberries the Right Way

Pick organic blueberries if you can. They pack more antioxidants and less pesticide residue than conventional ones, which means you get more of the good stuff and less of the bad. Eat them raw. Blueberries lose some nutrients when cooked, especially if you’re baking them into sugary treats. Raw is the way to go for max benefits. Make them a daily habit. Studies show eating 2 to 2.5 cups a day brings real health perks, but even a few times a week helps. Store them right. Don’t wash until you’re ready to eat, and keep them in the fridge for up to three days. Or freeze them—some research says frozen berries might even have more antioxidants! Add them to smoothies, yogurt, or just snack on them straight. It’s simple, tasty, and super healthy. Blueberries are a small change with a big impact. #Blueberries #Superfood #HealthyEating #Food