4 Easy Night Habits for a Happy Gut

Turns out, your gut loves a chill bedtime routine! Dietitians say you don’t need fancy supplements—just try these four habits: 1) Eat a lighter dinner and skip late-night snacks. 2) Cut down on blue light before bed (bye, endless scrolling). 3) Sip on some decaf herbal tea for a cozy gut boost. 4) Stretch or meditate to de-stress and help digestion. These tweaks are simple but can totally change how you feel in the morning. Which one are you adding to your routine? #GutHealth #WellnessTips #NighttimeRoutine