Find Your Calm Anywhere: My Secret Meditation Hack

Did you know your iPhone has built-in ambient sounds like rain or ocean waves? I recently discovered this gem in Settings > Accessibility > Audio/Visual > Background Sounds. Now, I pair these soothing sounds with my noise-cancelling headphones, and it’s become my favorite way to meditate—even in the middle of a noisy day. It’s amazing how a little tech can help you find peace wherever you are. Have you tried this, or do you have your own meditation hacks? Share your experience below! #MindfulLiving #SpiritualPractice #MeditationTips #Spirituality