Are Screens Stealing Your Peace? Try a Digital Detox Day

Sometimes, we think scrolling through Netflix, social media, Reddit, or playing video games is relaxing. But have you noticed how restless you feel afterward? I realized I was spending hours staring at screens, thinking I was unwinding, but my mind was actually more anxious. Of course, we need screens for emails and messages, but what if we cut out the mindless scrolling? I tried using screens only when necessary for one day and felt so much lighter. Give it a shot—go for a walk, meditate, or pick up a hobby instead. How do you feel after a screen-free day? Share your experience below! #DigitalDetox #MindfulLiving #SpiritualGrowth #Spirituality