Facing My Sudden Fear of Bridges and Overpasses

Lately, driving over bridges and curvy overpasses has become a real challenge for me. After years of city driving, I suddenly find my heart racing and my palms sweating every time I hit an incline or curve. I never used to feel this way, but now I have to talk myself through it, sometimes even singing just to stay calm. What’s helped a bit is focusing on my breathing and keeping my eyes on the road ahead, not the drop below. I’m considering therapy if it gets worse, but for now, I’m taking it one drive at a time. Anyone else dealing with this? Share your tips or stories below! #DrivingAnxiety #OvercomingFear #MentalHealth #Cars