5 Daily Habits That Transformed My Life After Monastic Meditation

After five years of daily meditation—including two as a Buddhist monk—my life has changed in ways I never imagined. Meditation helped me leave behind a job I hated as an accountant and step into my true calling as a school teacher, yoga instructor, and founder of a learning school for kids in Thailand. But it wasn’t just meditation. Stretching, setting daily intentions, eating mindfully, and sleeping early gave me the energy and clarity to live my best life. I made a short video to share more—would love to hear your thoughts! Check it out and let me know what resonates with you! #SpiritualGrowth #MindfulLiving #DailyHabits #Spirituality