Finding Peace in Just One Breath at a Time

Sometimes, the idea of sitting quietly for an hour feels overwhelming. But what if we let go of the pressure and just focus on this single breath? Inhale, exhale—nothing more. I’ve found that when I bring my attention to just this moment, the rest of the hour takes care of itself. Each breath becomes a gentle anchor, reminding me that peace is always just one breath away. How do you bring yourself back to the present when your mind starts to wander? Share your thoughts below! #MindfulLiving #PresentMoment #SpiritualJourney #Spirituality