Should We Take Smartwatches Off More Often?

Are we letting our smartwatches run our lives? With so many of us glued to our wrists, a digital behavior expert says wearing your smartwatch 24/7 could mess with your brain health and even your downtime. He suggests we set tech-free zones—like mealtimes and family hangouts—to reclaim our focus. Is constant self-tracking helping us, or just making us anxious? Where do you draw the line? #SmartwatchDebate #DigitalWellness #TechBalance #Tech