Fasting vs. Calorie Counting: Who Wins?

Turns out, intermittent fasting and old-school calorie restriction work about the same for weight loss, according to a massive new review. The only slight edge? Alternate day fasting (think: eat one day, fast the next) might help you drop a few more pounds, but nothing dramatic. The real takeaway: there’s no magic diet—just pick what fits your life and stick with it. Consistency is the real MVP here! #WeightLoss #IntermittentFasting #DietTips #Fitness