Nature’s Secret Stress Hack? Touch Grass!

Stressed out? Turns out, the ultimate mood booster might be right outside your door. New research says just stepping into nature—even for a few minutes—can seriously chill you out. One guy even carries a tiny tree for comfort (adorable, right?). Whether it’s a quick walk, birdwatching, or just sitting on your porch, these little outdoor moments can lower stress and boost your mood. No need for a big hike—just a breath of fresh air could do the trick! #MentalHealth #NatureTherapy #StressRelief #Health