3 Gym Mistakes Even Pros Regret

Ever feel like your workouts aren’t paying off? Jeff Nippard, the science-backed fitness coach, just dropped the 3 biggest mistakes he wishes he could warn his younger self about: 1) Don’t waste time on endless sets—one or two tough ones beat three lazy rounds. 2) Ignore the info overload; just stick to the basics and show up. 3) Don’t freak out over slow gains—real progress takes time. Consistency > perfection! #GymMistakes #FitnessTips #WorkoutWisdom #Fitness