Is Your Sleep Aid Messing With Your Brain?

Did you know that some common over-the-counter sleep aids, like Unisom (doxylamine), might be linked to a higher risk of dementia if used long-term? Studies show that people over 65 who regularly take these anticholinergic meds could have up to a 78% higher risk! If you’re popping these to catch some Z’s, it might be time to rethink your routine and talk to your doc. Better sleep hacks: keep a sleep diary, cut caffeine after 2 p.m., and get some sunlight! #SleepHealth #DementiaRisk #WellnessTips #Health