Muscle Gains Made Stupid Simple

Stan Efferding (aka the World’s Strongest Bodybuilder) just dropped his no-BS rules for building muscle, and honestly, it’s way simpler than you think. 1) Sleep like it’s your job. 2) Eat a ton of protein (eggs, steak, whole milk—yes, please). 3) Don’t skip the salt. 4) Lift heavy, basic moves. 5) Cardio? Only if you must. 6) Track everything. Turns out, getting jacked is more about eating and sleeping than living at the gym! #musclebuilding #fitnesshacks #gains #Fitness