💁🏻‍♀️🍽 Weight Loss Swaps!

🍟 Chips ➡️ 🍿Popcorn 🥛 Frappuccino ➡️ ☕️Iced Coffee w/ milk 🍔 Burger with bun ➡️ 🥙Burger lettuce wrap 🍓 Fruit smoothie ➡️ 🥤Homemade shake 340 calories|78g sugar vs. 199 calories|8g sugar 🍚 Burrito ➡️ 🥗Burrito bowl 🍫 Candy bar 220 kcal ➡️ 🍫Dark chocolate 140 kcal 🍟 Banana chips 105 kcal ➡️ 🍌Banana 105 kcal 🥯 Bagel ➡️ 🍥Rice cake 🥤 Naked juice ➡️ 🥛Kombucha 270 calories|53g sugar vs. 50 cals|12g sugar 🧂Regular Ranch ➡️ 🥒Paleo Ranch 🍊 Orange Juice ➡️ 🍊Orange 87 calories|4.4g fiber VS. 170 calories|0g fiber 🍃 Iceberg lettuce ➡️ 🥬Spinach 🍞 White bread ➡️ 🍞Ezekiel bread 🍝 Pasta ➡️ 🥒Zucchini noodles 🧀 Fake butter spreads ➡️ 🧀Grass-fed butter 🍭Candy ➡️ 🍉Fruit 🥞 Regular crackers ➡️ 🥞Flax crackers ☕️ Coffee creamers ➡️ 🥥Coconut oil Coffee + 1 tbsp coconut oil and blend it’s super creamy