5 Sneaky Ways to Fit Mantra Meditation In

Ever feel like your brain’s on constant overload? Mantra meditation might be your new secret weapon—and you don’t need incense or a fancy cushion. Try these: 1) Repeat your mantra on the bus, 2) While brushing your teeth, 3) During your first coffee sips, 4) Instead of doomscrolling, or 5) Before stepping out of the car. Just a few seconds can totally reset your mood. Honestly, it’s way easier than you think! #MantraMeditation #Mindfulness #Wellbeing #Health #MentalHealth