5-Minute Golf Warm-Up Hack

Ever rush to the first tee with zero warm-up? Same. But I just found this 5-minute routine from a golf fitness coach that’s actually doable—even if you’re running late. It’s just five moves: leg swings, pelvis rotations, full-body rotations, arm circles, and neck rotations. No fancy equipment, no extra time needed. I tried it and felt way less stiff on the first hole. Seriously, give it a shot before your next round! #GolfTips #QuickWarmUp #GolfLife #Fitness