The Motivation Hack Hiding in Your Legs

Turns out, you don’t need fancy supplements or years of grit to get hyped for a workout. Stanford neuroscientist Andrew Huberman says just moving your legs and core can spark a motivation boost—literally! When you work those big muscles, your body releases adrenaline, which fires up your nervous system and tells your brain to get moving. Who knew your legs were the real MVPs for motivation? Time to skip the pre-workout and hit some squats! #MotivationHack #Neuroscience #FitnessTips #Fitness