The 3 Moves That Changed My Strength Game

Who knew balance training could make such a difference? I tried three simple balance moves every morning for a week—plank with shoulder taps, single-leg balance, and split squat holds with rotations. Not only did my lifts feel stronger, but my movement felt way smoother (even on the bike trails). The best part? It only took a few minutes. If you want to feel more stable and powerful, sneak these into your warm-up. Seriously, don’t sleep on balance! #Fitness #BalanceTraining #StrongerAfter40