Turns out, your old-school notebook is a secret weapon! Psychologists say people who write notes by hand (not on laptops) have 8 wild advantages: they process info deeper, are more focused, remember better, get creative, and even understand their feelings more. Plus, they’re more mindful and have killer self-control. Basically, ditching the laptop for pen and paper might just make you a brainiac. Who knew scribbling could be this powerful? #Health #MentalHealth #BrainHacks