BMI Isn’t Telling You the Whole Story

Turns out, BMI might be totally missing the mark on your health. A new study says measuring your actual body fat is way better at predicting your risk for heart disease and even early death. People with high body fat were 78% more likely to die from any cause—yikes!—and BMI just didn’t catch that. So, maybe it’s time to stop obsessing over the scale and look at what’s really going on under the surface. #Health #BodyHealth #HealthNews