Why You Should Delay Your Morning Coffee

Turns out, slamming coffee right after waking up isn’t the power move we thought. Brain experts say your body’s already got a natural caffeine boost (thanks, cortisol!) for the first hour or so. If you wait 90-120 minutes after waking, your coffee actually hits harder and helps you focus longer—no mid-morning crash! Bonus: a second cup after lunch can beat that afternoon slump. Who knew timing your caffeine could be such a game-changer? #News #CoffeeHack #BrainTips