Why Getting Outside Is a Total Game-Changer

Turns out, getting outdoors isn’t just a mood booster—it’s basically mental health medicine! A new study found that people who spent more time in green spaces during the pandemic had way less stress and fewer depressive symptoms. Even just walking or gardening near home made a huge difference. The catch? Not everyone has equal access to parks, especially in lower-income or minority communities. Maybe it’s time we all push for more green spaces in our neighborhoods! #Health #MentalHealth #Outdoors