Is Cheese Before Bed Messing With Your Dreams?

Turns out that late-night cheese snack might be behind your wildest nightmares—literally! A new study found that people with lactose intolerance or food allergies who eat dairy before bed are way more likely to have disturbing dreams. Even sweets can mess with your sleep! Researchers say digestive discomfort could be waking you up just enough to remember those bad dreams. If you’re always waking up from a nightmare, maybe skip the cheese plate and try some herbal tea instead. Would you give up your bedtime snack for better sleep? #Health #BodyHealth #SleepScience