Stay-at-Home Dad Feels Lost After Early Retirement—Help Needed! 😩

I retired early at 35, thinking it would be a dream come true. Now, at 40, with two young kids, my days are filled with cooking, cleaning, and yard work while my wife cares for our baby. I barely see anyone outside my family, and honestly, it’s starting to get to me. I feel like I’ve lost my sense of self—sometimes I wonder if I’m just a babysitter and housekeeper now. My hobbies don’t help much, and when I take time for myself, it seems to cause tension at home. The monotony is wearing me down, and I’m craving adult interaction and a sense of purpose again. Has anyone else gone through this? How do you keep your identity and sanity when home life takes over? I’d really appreciate any advice or encouragement. 🙏 #JobCareer #StayAtHomeDad #CareerTransition