Is yoga the secret to a longer life?

My yoga teacher swears that deeper stretches = longer muscles = extended lifespan. But after months of practice, I'm not seeing physical changes or feeling any younger! 🧘‍♀️ Anyone actually experienced anti-aging benefits from yoga, or is this just another wellness myth? Or any professionals could tell me whether my teacher is just joking? #yogalife #longevity #wellnessjourney #fitnessmyths