Should you really wear your smartwatch 24/7?

Digital behavior specialist warns that constant smartwatch monitoring might be rewiring our brains in unhealthy ways. Apparently we're turning basic functions like walking and sleeping into obsessive optimization targets, creating feedback loops where we're never truly disconnected. The expert recommends four specific times to ditch your wearable: during meals, evening downtime, social gatherings, and sleep. The psychological impact of 24/7 self-monitoring is something researchers are just beginning to understand. #Tech #smartwatch #digitalwellness