What benefits does yoga bring to me as a male?

Besides yoga, I also enjoy cycling and marathons in my spare time. After long rides or tough runs, my muscles are always tight. Yoga helps me stretch them out and feel loose again. It's also great for mental clarity. I used to get super stressed before big races, but now I just roll out my mat and do a quick session. It calms my nerves and gives me a boost of energy. Plus, it's helped me avoid injuries. Yoga isn't just for flexibility—it's for strength, balance, and peace of mind. Give it a shot, guys! #YogaLife #YogaLover #Workout