This Warmup Hack Makes Every Workout Better

Ever hear gym folks talk about 'muscle activation' and wonder what the heck it means? Turns out, it’s just about waking up the right muscles before you lift heavy. The trick: do 20 slow air squats and 20 reverse lunges (10 per leg) before your main workout. This simple move tells your glutes and core to get in on the action, making your lifts safer and way more effective. Try it before your next leg day and thank me later! #Fitness #FitnessHacks #GymTips