Perimenopause Glow-Up: Dr. Shepherd’s Secrets

Longevity pro Dr. Jessica Shepherd is totally rewriting the perimenopause playbook! She swears by early mornings, meditation, and a protein-packed first meal (hello, intermittent fasting). Pilates, strength training, and quick cardio bursts keep her strong, while creatine and magnesium are her supplement MVPs. Her trick for stress? Mini meditations and Yung Pueblo books. She’s all about eating the rainbow, planning meals, and giving herself grace on tough days. Proof you can thrive (not just survive) in midlife! #Health #BodyHealth #Perimenopause