Stiff Neck? It Might Be Your Hormones

Ever wake up with a stiff neck and blame your pillow? Turns out, if you’re over 35, it might not be your bedding at all—it could be hormones! Researchers say perimenopause (aka pre-menopause) can start way earlier than you think and mess with your muscles, causing aches and pains like that annoying neck stiffness. Tons of women are swapping pillow recs online, but the real culprit might be those sneaky hormone changes. Who knew?! #Health #BodyHealth #Perimenopause