Monday Stress Is Messing With Your Health

Ever get that pit-in-your-stomach feeling on Sunday night? Science says it’s not just in your head. A new study found that Monday anxiety actually spikes your stress hormone (cortisol) for months—yep, even if you’re retired! That Monday dread can mess with your immune system and heart, all because our bodies are bracing for the chaos of the week. Experts say doing a quick weekly 'stress inventory' could help. Who knew Mondays were this toxic? #Health #MentalHealth #MondayBlues