Dementia Isn’t Inevitable—Here’s How to Dodge It

Turns out, dementia isn’t just a normal part of getting older! Nearly half of cases could actually be avoided with a few lifestyle tweaks. Here’s the scoop: 1) Even moderate drinking can speed up brain aging, so cutting back is key. 2) Ditching processed meats and eating more veggies, fish, and olive oil (think Mediterranean diet) can seriously lower your risk. 3) Protect your hearing—hearing loss can lead to faster brain decline and social isolation. Who knew these simple changes could help keep your mind sharp? #Health #BodyHealth #BrainHealth