This Supplement Could Save Your Brain

Did you know bumping up your magnesium intake might actually keep your brain younger and lower your risk of dementia? A new study found people who got more than 550mg of magnesium daily had brains that looked a year younger than those who got less. But don’t go overboard—too much or too little magnesium can backfire. Best bet: load up on foods like pumpkin seeds, spinach, and almonds, or talk to your doc about the right supplement for you! #Health #BodyHealth #BrainHealth