GLP-1 Weight Loss Hack: Don’t Skip Protein!

If you’re on Ozempic, Wegovy, or any GLP-1 med for weight loss, here’s the tea: upping your protein game might save your muscles! A new study says people (especially women and older adults) on these meds lose more muscle if they don’t eat enough protein. Experts say pair your weight loss with more protein and some strength training to keep your muscles and bones strong. Don’t let your gains go missing! #Fitness #GLP1 #WeightLossTips