Turns Out, It’s Not the Couch’s Fault!

All this time we’ve blamed lazy days for weight gain, but a massive new study just flipped the script: people in the U.S. burn about the same calories as folks in super-active countries. The real culprit? Our diets—especially all those ultra-processed foods. Exercise is still great for health, but if you’re worried about weight, what’s on your plate matters way more than your step count. Mind = blown! #Health #BodyHealth #ObesityMyths