Cut Your Dementia Risk—It’s Easier Than You Think!

Did you know up to 45% of dementia cases could be prevented just by tweaking a few habits? Here’s the tea: 1) Cutting back on booze (even a little helps your brain!), 2) Eating more veggies, fish, and olive oil (hello, Mediterranean diet), and 3) Getting your hearing checked (seriously, it matters!). These aren’t huge life overhauls, but they could keep your mind sharp for years. Who knew staying social and skipping that extra hot dog could be brain-saving? #Health #BodyHealth #BrainHealth