5 Moves That’ll Make You Feel Younger

Ready to turn back the clock? Coach Mike Kimani swears by these 5 strength moves to keep your body feeling decades younger: squats, deadlifts, bench presses (or pushups), pull-ups, and overhead presses. They hit all the major muscles, boost your metabolism, and even help your skin. Just 2-4 sessions a week, 30-60 minutes each, and you’ll be moving (and looking) like your younger self. Who knew the secret to youth was lifting heavy things? #Fitness #StrengthTraining #FountainOfYouth