Calf Muscles & Your Brain: Who Knew?

Turns out, your calf muscles aren’t just for showing off at the gym—they might actually predict your risk of dementia! Studies say people with smaller calves could have poorer cognition, and boosting your calf size (think 31cm+) might help your brain. Strong calves mean better balance, fewer falls, and even healthier blood flow to your noggin. Want to level up? Try calf raises, heel drops, or even some jump rope at home. Who knew leg day could be brain day? #Health #BodyHealth #BrainHealth