Foods That Could Protect Your Brain

Turns out, your grocery list might help keep your mind sharp! A new study says eating foods rich in choline—think eggs (yolk!), chicken, broccoli, beans, and fish—could lower your risk of Alzheimer’s. Experts even say tossing salmon, walnuts, and blueberries into your salad is a brain-boosting win. If you’re skipping egg yolks, a choline supplement might be worth a shot. Who knew your next meal could be a memory-saver? #Health #BodyHealth #BrainHealth