Did you know just a couple of healthy habits can seriously slash your risk of chronic diseases—even if you’ve got “bad genes”? A massive study found that things like eating better, moving more, or even just sleeping enough can lower your risk for stuff like dementia, fatty liver, and kidney disease. You don’t have to go all-in: even small changes (like walking more or swapping out a soda) actually count. Wild how little shifts add up! #Health #BodyHealth #HealthHacks