Turns Out, Diet Beats Exercise for Weight

Wild new study says we’ve been blaming the wrong thing for weight gain! It’s not just about skipping the gym—overeating, especially ultraprocessed foods, is the real culprit. Even super active people burn about the same calories as desk jockeys (when you adjust for body size). So, if you’re stressing about missing a workout, maybe check what’s on your plate instead. Exercise is still awesome for your heart and mood, but you can’t out-train a junk food habit! #Fitness #Obesity #HealthNews