Just read a wild study: giving smartphones to kids under 13 could seriously mess with their mental health. We're talking higher risks of suicidal thoughts, aggression, and even hallucinations—especially for girls. The earlier the phone, the bigger the risk. If your kid already has one, don’t freak out—experts say to talk openly about the risks, set up parental controls, or even consider a good old flip phone. This is definitely making me rethink screen time! #Health #MentalHealth #ParentingTips