Turns out, how fast you hit dreamland could say a lot about your brain health. A new study found that taking longer to reach REM sleep (that deep, dream-filled stage) is linked to a higher risk of Alzheimer’s. While you can’t control how quickly you get to REM, experts say sticking to solid sleep habits—like keeping a regular bedtime, skipping late-night screens, and avoiding caffeine—can help your brain stay sharp. Wild, right? #Health #BodyHealth #SleepHealth