Travel Poop Woes? Here’s the Fix!

Ever get totally blocked up on vacation? Turns out, it’s super common! A doc spilled the tea on why travel messes with your gut (think: less fiber, dehydration, and jet lag) and shared 5 easy ways to keep things moving: 1) Drink lots of water, 2) Eat fiber at every meal, 3) Move your body (even just walking!), 4) Stick to your bathroom routine, and 5) Find a chill bathroom spot. Don’t let a stubborn stomach ruin your trip! #Health #BodyHealth #TravelTips