Turns out, social anxiety might be the real culprit behind future loneliness—not the other way around! A new study tracked people for five years and found that those who started out with social anxiety were more likely to feel lonely later on. But just feeling lonely didn’t make people more socially anxious. If you’ve ever wondered why it’s so hard to break out of a lonely rut, social anxiety could be the key factor to tackle first! #Health #MentalHealth #Loneliness