1. Child’s Pose – Reset button. Knees wide, big toes touch, melt chest toward mat. Great for low-back relief after long sitting. Tip: If hips don’t reach heels, slide a pillow under your torso. 2. Cat/Cow – Spine wake-up call. Alternate arching and rounding the back with each breath. Tip: Move slowly; imagine drawing circles through the shoulder blades. 3. Cobra – Gentle backbend to open the chest and strengthen the low back. Tip: Press the tops of the feet down instead of hands, so the lift comes from the back muscles, not arm strength. 4. Downward Dog – Full-body stretch and mild inversion. Tip: Pedal the feet first; when heels feel stuck, bend knees to lengthen the spine. 5. Three-Legged Dog – Adds hip mobility and fires up the glutes. Tip: Square the hips before stacking the lifted leg. 6. Crescent Lunge – Hip-flexor hero; also sneaks in core work. Tip: Tuck the tailbone slightly to avoid dumping into the lower back. 7. Pyramid Pose – Hamstring deep dive. Tip: Micro-bend the front knee to protect that tendon behind it. 8. Forward Fold – Quick decompression for the spine. Tip: Grab opposite elbows and sway left/right to loosen the low back. #YogaTips #YogaPose