9. Pigeon Pose – Hip opener that quietly melts stress. Tip: Place a block under the front hip if the knee protests. 10. Fish Pose – Gentle heart opener; counteracts hunching over phones. Tip: Use a rolled blanket lengthwise under the spine for a supported version. 11. Plow Pose – Inversion that stretches the back line. Tip: Keep weight on the shoulders, not the neck; clasp hands behind back for stability. 12. Bow Pose – Back strengthener and chest opener. Tip: Kick the feet into the hands, not the other way around, to lift the chest. 13. Camel Pose – Front-body stretch and energy booster. Tip: Press the hips forward rather than letting them drift back. 14. Legs-Up-the-Wall – The Netflix pose. Drains legs, calms the nervous system. Tip: Slide a pillow under the hips to tilt the pelvis slightly. 15. Spinal Twist – Desk-day detox. Tip: Twist from the ribcage, not just the neck; keep both sit bones grounded. 16. Bridge Pose – Glute builder and gentle backbend. Tip: Interlace fingers under the body to roll the shoulders under and open the chest. 17. Seated Forward Fold – Slow hamstring stretch. Tip: Sit on a folded blanket to tilt the pelvis forward; reach heart, not nose, toward the shins. Universal Advice Warm up with Cat/Cow or Child’s Pose before deeper shapes. Breathe: if you’re holding your breath, you’re probably forcing it. Props aren’t cheating—they’re leveling up. Blocks, straps, and pillows make poses accessible and safe. #YogaTips #YogaPose