Just found out that giving kids smartphones before age 13 could seriously mess with their mental health later on—especially for girls. The younger they get a phone, the worse the outcomes: more anxiety, lower self-esteem, and even higher rates of severe suicidal thoughts. Experts are now saying to hold off on smartphones till at least 14, skip social media before 16, and maybe even bring back flip phones! Are we finally seeing the end of kids glued to screens? #Health #MentalHealth #ParentingTips